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970.628.0614

about

red bike counseling

~ freedom to live the life you envision ~

Lisa Lesperance Kautsky, MA, NCC, NLC, LPCC

Grand Junction, Colorado


Learn more about Lisa

 is your life the one you envision?

Others seem satisfied and content with their lives. People smile and laugh; they seem to be living rich lives. You desire that same quality of life - the fulfillment and connection. You feel like an outsider, on edge, and you can't seem to relax. It's difficult to be in the present moment. You are tense and you catch yourself clenching your jaws. You constantly worry. It feels difficult to trust others. You think you don't fit in. You desire a better life, but you don't know where to start.

hope, empowerment, counseling, Red Bike Counseling

you are not alone

Many of us have similar symptoms and feelings - they are common to anxiety and unresolved trauma. Counseling can empower you to move beyond these barriers that are holding you back, so that you can finally start living the life that you envision. Red bike counseling provides you with tools and skills to empower you to get back to living! Imagine no longer feeling on edge, no longer clenching your jaw, no longer looking over your shoulder. Picture yourself relaxed and trusting others. You begin to have meaningful relationships. Envision finally being free, living the life you dream.

I understand your struggle

Years ago, I went to my doctor with several different symptoms, including a racing heart. The doctor told me I was having panic attacks and diagnosed me with General Anxiety Disorder. Though I struggled with worry for years, I never realized that I was experiencing anxiety and panic. The more I learned about my anxiety, the more I began to see how anxiety defined me and my life! I worried about everything. Sometimes, I worried about worrying - I couldn't remember a time that worry didn't flavor my life.


Lisa Lesperance Kautsky, Mental Health Counselor, Anxiety, Red Bike Counseling
western Colorado, biking, Mark, Lisa, breather,

relief

Through counseling and various interventions, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) I am now empowered over my life. Anxiety no longer constrains me from living the life I envision. I am now able to live more fully, seizing life's opportunities. My passion is to help you move beyond the barriers that are limiting you. Through tools (CBT, EMDR and others), education, and coaching, my goal is to empower you to start living the life you envision. I would love to work with you. Schedule a free consultation, today.

~ Lisa

P.S. In my spare time, I ride bikes. The picture here is of me with my husband, Mark, taking a breather in the breathtaking landscape of western Colorado!

schedule a 20-minute complimentary consultation