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becoming empowered

~ freedom to live the life you envision ~

Learn more about Lisa

becoming empowered

Red bike counseling empowers through mindfulness training, learning mastery over negative thinking, educating about the hot and cool nervous systems and trauma, encouraging radical self-care, and through applied interventions, such as Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).

If empowerment is a goal of yours, contact red bike counseling.

empowerment, control, belief, relief

schedule a 20-minute complimentary consultation