#redbikecounseling #redbiketrailtherapy #counseling #grandjunction #westerncolorado #anxiety #therapy #ptsd


did i mention i like bikes?

~ freedom to live the life you envision ~

Lisa Lesperance Kautsky, M.A., LPCC



wishing you a great ride! ~Lisa

red bike counseling, mental health, authenticity, EMDR, CBT,

biking/life metaphors:

Steer     Headwind     Tailwind     Shift gears     High gear     Low gear     Tandem     Solo     Personal best     Tight grip     Brake     Flat tire     Broken chain     Draft     "Heads up"      Hill climb      Tune-up     Mechanical issues     Time trial     Different paths     Balance     Coast     Rolling resistance     Obstacles     Yard sale     Pedal it out     Team work     Stop     Yield     Green light     Single file     Training wheels     Helmet     Water bottle     Bonk     Bike Lane     Saddle bags     Broken spoke     Tire pump     Riding high     Road trip   Deflated    Inflated                      

schedule a 20-minute complimentary consultation

famous bike quotes

"Life is like riding a bicycle. To keep your balance you must keep moving." ― Albert Einstein

"I thought of that while riding my bicycle."

Albert Einstein in reference to the Theory of Relativity.

"As a kid I had a dream – I wanted to own my own bicycle. When I got the bike I must have been the happiest boy in Liverpool, maybe the world. I lived for that bike. Most kids left their bike in the backyard at night. Not me. I insisted on taking mine indoors and the first night I even kept it in my bed."

John Lennon, The Beatles

“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.”

Desmond Tutu

"Nothing compares to the simple pleasure of riding a bike."

John F. Kennedy, 35th President of the United States

"Next to a leisurely walk I enjoy a spin on my tandem bicycle. It is splendid to feel the wind blowing in my face and the springy motion of my iron steed. The rapid rush through the air gives me a delicious sense of strength and buoyancy, and the exercise makes my pulse dance and my heart sing."  ―Helen Keller

red bike counseling, mental health, EMDR, CBT,  mindfulness