Blog/News - Red Bike Counseling

Red Bike Blog and/or Newsletter

Red Bike Blog encourages the life you envision through nature therapy, tails of Cricket, and more, while Red Bike Newsletter brings you meditation links, tips, stories, lessons to support emotional growth and healing.

119. What if…

Red Bike takes a walk in November and sees a bunny in flight/freeze mode. Red...

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<img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

Lisa Lesperance KautskyJanuary 16, 2024

<img decoding="async" width="300" height="225" src="https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?fit=300%2C225&ssl=1" class="attachment-medium size-medium wp-image-4520" alt="" srcset="https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?w=2500&ssl=1 2500w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=1536%2C1152&ssl=1 1536w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=2048%2C1536&ssl=1 2048w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?w=2400&ssl=1 2400w" sizes="(max-width: 300px) 100vw, 300px" />

118. Red Bike Wellbeing Resource Guide 2024

Red Bike takes a walk in November and sees a bunny in flight/freeze mode. Red...

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<img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

Lisa Lesperance KautskyJanuary 16, 2024

117. Fawning – Insight into People-Pleasing

Red Bike takes a walk in November and sees a bunny in flight/freeze mode. Red...

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<img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

Lisa Lesperance KautskyNovember 28, 2023

<img decoding="async" width="300" height="225" src="https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?fit=300%2C225&ssl=1" class="attachment-medium size-medium wp-image-4520" alt="" srcset="https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?w=2500&ssl=1 2500w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=1536%2C1152&ssl=1 1536w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?resize=2048%2C1536&ssl=1 2048w, https://i0.wp.com/www.redbikecounseling.com/wp-content/uploads/2023/11/IMG_0623.jpeg?w=2400&ssl=1 2400w" sizes="(max-width: 300px) 100vw, 300px" />

116. Authentic Gratefulness

Red Bike visits the Colorado National Monument on a beautiful spring day and Fades Into...

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<img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' data-src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='Lisa Lesperance Kautsky' src='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/873c1e9c7b4798fee3cfd71b54199348?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

Lisa Lesperance KautskyNovember 13, 2023