What is Trauma?
At some point, nearly everyone experiences an event that is deeply distressing or disturbing. When these events are too big to be easily resolved or processed, emotionally and/or mentally, we may begin to have related symptoms that affect how we feel, how we think, and how we live. Many of us may have experienced these events and experiences in childhood (developmental trauma). We may not understand these events as trauma, or even understand that these events have made an impact on us, because we have not know life without that trauma. Others of us have experienced trauma as adults and although we believe we have processed the trauma, the impact of the trauma can still have its hold on us. Trauma comes in different shapes and sizes and may effect each of us differently. However, there are recognizable signs and symptoms that can make life very difficult. Red Bike Counseling provides EMDR therapy to process your trauma and resolve your symptoms.
EMDR Therapy for Trauma
The exciting news is that there is help! The first step is recognizing that we have had trauma. In the case of developmental trauma, it may not be so easy to recognize trauma as such. However, if you are experiencing any of the above symptoms, there is a good chance that you have had trauma and it is likely unprocessed. EMDR is extremely helpful in the processing of trauma. In addition to helping you process your trauma with EMDR, Red Bike Counseling will provide you with appropriate tools, strategies, and related education. Counseling for trauma can empower you to move beyond being stuck. Red Bike Counseling provides EMDR therapy for your trauma.