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~ freedom to live the life you envision ~

The Buckets  is a simplistic view, but serves as a visual to help understand how emotions and thoughts can rule over us.

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Insomnia, sleep, help, hope

help for a good night's sleep

Habits that make insomnia worse: drinking a lot of caffeine, drinking alcohol or smoking before bed, taking naps during the day, or an irregular sleep schedule. Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your daily coffee habit affects your sleep more than you realize. Keeping a sleep diary is a helpful way to pinpoint habits and behaviors contributing to your insomnia.

Click here to request more tips for a great night of sleep. Please type "sleep" in the subject line

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