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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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    • Read more about the article 39. Ride the Wave
    Clear Mountain Water

    39. Ride the Wave

    • Post author:Lisa
    • Post published:September 22, 2019
    • Post category:Encouraging the Life You Envision

    Above me, clear mountain water promenades over granite rocks and boulders, making a rushing-gurgling sound. The water splashes down, then bubbles back up fashioning a whirlpool-health-spa effect. The water tumbles…

    Continue Reading39. Ride the Wave
    Read more about the article 37. Mountain Bluebird in My Heart
    Courtesy of Naturelady and Pixaby

    37. Mountain Bluebird in My Heart

    • Post author:Lisa
    • Post published:September 11, 2019
    • Post category:Encouraging the Life You Envision

    If we go down into our hearts and listen quietly and for long enough, nature will provide her wisdom.

    Continue Reading37. Mountain Bluebird in My Heart

    Psychology Today

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