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~ freedom to live the life you envision ~

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wellness assessment

Red bike counseling offers a wellness assessment, using a wellness index. The assessment is designed to look

 holistically at major aspects of one's life: physical, emotional, and spiritual. With this assessment, we explore the wellness of the physical, emotional, and spiritual components of your life and determine which components might need adjustment. Healthy relationship boundaries and coping skills for anxiety are introduced. Using mindfulness as a technique to empower you to become more aware of living in the present moment is also introduced. Existential theory is explored. The aim is to empower you on a journey towards self-discovery and self-actualization. Let red bike counseling guide you through this exercise!

wellness assessment, holistic, health, spiritual, physical, emotional

schedule a 20-minute complimentary consultation